5 am club motivation

                                              OWN YOUR MORNING 

                     THE 5 AM CLUB
                            Elevate yourself 
  • Early mornings set the tone for a positive & productive day .
  • 20/20/20 framework : exercise , reflection & learning for 20 mins .
  • Consistency is key ; each morning gets easier .
  • Self improvement is a journey -keep pushing your comfort zone 
  • Start small - little improvement  each day  will add up 
  • Early morning provide quiet time for clarity and reflection 
  • Morning exercise helps your brain function more efficiently
  • Quiet mornings provide uninterrupted time to learn new skills 
  • Be patient ; morning routines take 60+ days to establish .
    Intentionally morning give you time to plan a successful day . 


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