5 am club motivation
OWN YOUR MORNING
THE 5 AM CLUB
Elevate yourself
- Early mornings set the tone for a positive & productive day .
- 20/20/20 framework : exercise , reflection & learning for 20 mins .
- Consistency is key ; each morning gets easier .
- Self improvement is a journey -keep pushing your comfort zone
- Start small - little improvement each day will add up
- Early morning provide quiet time for clarity and reflection
- Morning exercise helps your brain function more efficiently
- Quiet mornings provide uninterrupted time to learn new skills
- Be patient ; morning routines take 60+ days to establish .
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